A complete workout program to guide moms through their postnatal recovery to become MORE fit and stronger after baby. Expecting MORE®: The 4th Trimester Workout by Daily Sweat is designed for all moms, whether she had a baby six weeks, six months or six years ago. The eight different workouts will enhance cardio endurance, tone the body and heal and strengthen the area most affected by pregnancy – the core. Options for women healing a diastasis recti and those recovering from a C-section are included.
Why we like it: Fun, easy to follow work outs that are geare toward the busy mom. Sara is motivating and gets me going!