Mindful Moments Card Deck is an easy to follow guided exercises blending mindfulness meditation and empowering affirmations that build emotional intelligence and encourage kids to tap into the present moment and their unique strengths. Kids will discover new ways to breathe, move, and use their senses to explore the world around them through interactive mindfulness activities that create space for device-free connection. Includes mindful tips booklet. Designed for children (and adults) 2 years and up.
Evaluation comments:
“They’ve done a great job with the packaging. The box is on-brand with their philosophy and has a very “zen” look to it. The watercolor art work is calming and attractive for both adults and kids. It says these cards help create moments of stillness and calmness… what parent doesn’t want a little more of that?”
“Content-wise, the activities as very thoughtful and can be geared toward children of all ages.”
“This card set is a wonderful way to introduce the idea of mindfulness to young kids in a fun, engaging way. It includes simple activities that focus on movement, breathing, and bodily awareness. There are quite a few cards that have kids act like animals, which is easy and fun for my child to do. They also boost imagination and pretend-play.”
“Each card gives parents the tools to adjust the exercise to their child’s age or readiness, and includes a few questions to help bring awareness to certain feelings or changes during or after the exercise.”
“The mantras are empowering and they are great tools to help introduce certain ideas such as patience, kindness, and compassion. I personally get a lot out of these as well! If we’re having a tough moment, I like to bring out these cards to help us both to a better place. It’s a fantastic activity to have on hand for parents!”
“I love the uplifting and inspirational mantras.”
“The artwork is charming and whimsical.”
“My child’s favorite thing to do is flip through the cards to look at all the pictures. She also enjoys the activities that have her act like an animal.”
“I always hear that boosting emotional intelligence at a young age is important, but it’s hard to know where to start. This set introduces deep concepts in a fun way, and makes it easy for the parent to teach and the child to understand.”