My First Workout

My First Workout™ is a mom-founded company on a mission to help parents connect with their children and teach them lifelong exercise habits from the earliest age. Every My First Workout™ kit comes with 8 essential pieces of quality  exercise equipment to create your own home gym. The Kit also comes with a poster of program 1 demonstrating 13 of the best exercises for children to enhance performance and prevent injury. A video of program 1 is also available to help parents confidently teach the exercises to their children at My First Workout website. When program 1 is no longer challenging, there are 11 additional programs and 3 additional pieces of equipment in the series that all build from the first program. For all skill levels.

Evaluation comments:

“We are a true fitness family so this was the most exciting thing we’ve seen!! Everything you need for a perfect 1^st (at home) workout!”

“Everything is well constructed and sturdy”

“Love that there are videos online to go with the exercise tools…and they are set up so you can start as a beginner and work your way up.”

“A great way to teach kids how to incorporate fitness into their daily regiment.”

“We liked that we could all do the exercises together in our own living room.”

“A great way to get the message out that working out on a daily basis is easy and maintainable.”