When kids struggle with overwhelming emotions, it’s hard to know how to help. That’s why there is the Mega Emotions Workbook for Kids—a fun, hands-on way for kids to recognize their feelings, manage reactions, and build lifelong coping skills. With 10 interactive missions and 165+ coping strategies, this workbook teaches kids how to stay calm, regulate emotions, and handle challenges with confidence. Repetition rewires the brain—it may feel like nothing is working, until one day, it does. Designed for parents, teachers, and therapists, this evidence-based workbook isn’t about “fixing” emotions—it’s about helping kids understand them, work through them, and develop emotional strength that lasts.
Evaluation comments:
“This book is an excellent resource for parents, teachers, caregivers and children. It explores emotions in many ways and helps define them for young children. The book gives concrete examples of situations and helps children to think about situations and emotions that arise through activities.”
“This book is educational under the social-emotional developmental area. Parents can work with children on recognizing and understanding their emotions in many ways.”
“The book starts out with an exercise to develop a coping skill- such as developing a power phrase: “focus,” “be mindful” as an example. Throughout the book there are exercises to stop and think, reflecting on what is happening in the book, try the activity, tips, tricks, and mission accomplished.”
“There are ten “missions” in the book-each one covering a different skill. A few examples: Express yourself, chill and relax, healthy habits and developing your coping toolbox.”
“The book talks about emotions such as anger, worry, sadness, happiness, surprise and calm very clearly-defining them and talking about them throughout the book.”
“There are exercises to support children to understand emotions and to know why they have them.”
“The end of the book has a summary of skills that briefly talk about the missions and the skills the child learned. The very end consists of 165 coping skills. Some examples, name your feelings, take deep breaths, picture your peace (visualization), wonder- what can I control in this moment and many more.”
“The coping skills are plentiful and easy to learn and implement.”
“I like the fact that this is developmentally accessible to young children (with the support of their parents and/or teachers).”
“The book is colorful, has spaces to write answers, fills in a badge after each mission is done and does offer tools to support children to work through their many emotions.”