When I was a kid, I would ravage through my fridge after school to find the perfect snack. After-school hunger is an extremely common feeling amongst children, so it’s crucial to find snacks that will satisfy your child as well as provide ample nutrition to help them conquer their homework. Here at NAPPA, we’ve compiled a list of brain-boosting foods along with great recipes that will satisfy the cravings and tastebuds of your whole family.

Avocados

Avocados are incredible for boosting brainpower because of their healthy monounsaturated fats. Our brains are made up of nearly 60% fat, so eating fat is extremely important for normal brain function. Avocados can increase blood flow in the brain, which helps improve learning and memory. Aside from all their health benefits, the creamy texture and mild flavor of avocados make them irresistible treats.

Recipes:
Lady Bugs on a Stick
Avocado Mango Fruit Roll-Ups

Nuts

Nuts are small, but they’re mighty when it comes to brain health. Walnuts contain high amounts of DHA, an omega-3 fatty acid that has been linked to improved cognitive performance, and almonds and hazelnuts contain concentrated amounts of vitamin e, an essential vitamin that can improve memory. Including these tasty brain-boosting foods in your child’s after-school snack might help make their homework go a little more smoothly.

Recipes:
Honey-Sweetened Almond Chocolate Chip Granola Bars
Walnut Date Energy Balls

Blueberries

Blueberries are more than just tasty treats. They contain elements called flavonoids that have both antioxidant and anti-inflammatory effects. Most importantly, they greatly benefit the brain by helping to counter inflammation and increase attention in kids. Delicious and nutritious, these nutrient powerhouses are perfect for incorporating into your child’s next after-school snack.

Recipes:
Frozen Yogurt-Covered Blueberries
Blueberry Crunch Bars

Salmon

Salmon, like a lot of fish, is an incredible brain food. Aiding in sleep and cognitive performance, it’s no wonder salmon is considered one of the best brain foods out there. Incorporating salmon into your kids’ after school snacks can be easy, delicious, and extremely beneficial for their brain health!

Recipes:
Parmesan Fish Sticks
Smoked Salmon Cucumber Bites

Tomatoes

Tomatoes are versatile, delicious, and great for your child’s brain! Containing brain-protecting nutrients called carotenoids, tomatoes help with long-term brain health. One of its carotenoids, lycopene, regulates genes that promote inflammation, and it helps promote brain growth. All this goodness packed into one savory fruit, tomatoes are perfect additions to any after-school treat.

Recipes:
Bell Pepper Pizzas
Stuffed Cherry Tomatoes

Eggs

Protein and choline rich, eggs are great for keeping your child’s brain health in check. Choline can help increase memory and communication between brain cells, so eating eggs can help your child concentrate and perform better in school. Eggs can be eaten in many ways, so you are sure to find an after-school egg recipe your child will love.

Recipes:
Kid-Friendly Deviled Eggs
Egg Wraps

Green Vegetables

With cancer-fighting properties, heart-healthy nutrients, and memory and concentration improving vitamins, green vegetables are crucial for increased brainpower in kids. Leafy greens such as spinach and even herbs such as rosemary boast health effects for the entire body, as increased brain health is just one of the many benefits of eating green vegetables.

Recipes:
Broccoli Tots
Kid-Friendly Kale Chips

 

Hooray for the holidays – lights, music, love, joy and a chance to spoil family and friends with delicious homemade food from your cozy kitchen.  

What? Holiday cooking isn’t your absolute favorite thing to do? You avoid the kitchen most of the year, and get stressed out by the pressure to produce a festive meal?  

Relax, take a deep breath and a different approach this year with these sweet recipes:

Baked Pumpkin Doughnuts with Buttermilk Glaze 

Courtesy Sur la Table 

holiday dessert recipesThese make a fun dessert – or a festive breakfast. If you don’t have a pastry bag, you can substitute a plastic bag with a hole cut in the corner. Leonard warns not to over-mix the batter, or the doughnuts will be tough. 

Don’t love buttermilk? You can use regular milk in the glaze instead. 

Yield: 12 medium or 24 mini doughnuts 

3 cups unbleached all-purpose flour 

1 teaspoon sea salt 

1 teaspoon baking powder 

1 teaspoon baking soda 

¾ teaspoon ground cinnamon 

½ teaspoon freshly grated nutmeg 

¼ teaspoon ground cloves 

¼ teaspoon ground ginger 

2 cups firmly packed light brown sugar 

1 cup vegetable oil, plus more for preparing pans 

3 cups pumpkin puree 

2 large eggs 

1 teaspoon vanilla extract 

1 ½ cups confectioners’ sugar, sifted 

3 tablespoons buttermilk 

Preheat oven to 350F. Grease 2 (6-cavity) doughnut pans and fit a large pastry bag with a half-inch round tip. Set aside. 

In a large bowl, add flour, salt, baking powder, baking soda and spices; stir together and set aside. 

In a medium bowl, add sugar, oil, pumpkin puree, eggs and vanilla; whisk to combine. 

Add the wet mixture to the dry and fold into a smooth batter using a silicone spatula. Transfer batter to prepared pastry bag and fill each doughnut cavity halfway with batter. 

Bake until the doughnuts spring back when lightly touched, 10 to 12 minutes. Remove from the oven and invert doughnuts onto a wire rack placed over a rimmed baking sheet. 

Prepare the glaze. In a medium bowl, add confectioners’ sugar and buttermilk; whisk until smooth. 

When the doughnuts are cool, spoon about 2 tablespoons of glaze over the top of each doughnut and allow glaze to set before serving, about 20 minutes. 

Pecan Cheesecake 

Courtesy Brooke Williamson 

holiday dessert recipes

PHOTO COURTESY BROOKE WILLIAMSON

The unusual wrapping and baking process is to keep the cheesecake from cracking as it cools. If it does, you can hide cracks by decorating with whipped crème fraiche, candied pecans and sprinkles. Williamson says you can also substitute other types of nuts – or even crunchy cookies – for the pecans.

Yield: One 9-by-2-inch cheesecake 

4 ounces graham cracker crumbs 

9½ ounces sugar, divided 

1½ ounces melted butter 

2 6-ounce packages cream cheese, softened 

3 eggs 

1½ teaspoons vanilla 

1½ teaspoons lemon juice 

1¼ ounce cornstarch 

½ teaspoon salt 

5 ounces crème fraiche or sour cream 

2 ounces finely chopped toasted pecans 

Preheat the oven to 300F. Combine graham cracker crumbs, ½ ounce sugar and butter in a bowl. Press into the bottom of a greased 9-inch springform pan. Bake at 300°F for 5 minutes. Set aside. 

Whisk together the remaining 9 ounces sugar, cornstarch and salt and set aside. 

Using a stand mixer fitted with the paddle attachment, beat the cream cheese on medium speed to soften and smooth out. Add the dry ingredients and beat on medium speed to combine, scraping bowl frequently. 

Beat in the vanilla and lemon on low speed.  With the mixer running on medium speed, beat in the eggs a few at a time, scraping the bowl frequently. 

On low speed, beat in the crème fraiche and pecans until combined. Pour the batter onto the prepared crust.  Wrap the entire pan tightly in aluminum foil, covering the top, bottom and sides. 

Place the cheesecake in a large roasting pan, place in the preheated oven, and fill with hot water to halfway up the side of the pan. Bake in the water bath at 300°F until the cheesecake jiggles firmly at the center, about 60 minutes. 

Turn off the oven, prop open the door and let the cheesecake cool inside for one hour.  Let cool completely at room temperature, then chill thoroughly before removing springform and cutting and serving. 

Spiced “Pumpkin” Fritters with Chocolate Sauce and Candied Pepitas 

Courtesy Suzanne Goin 

holiday dessert recipes

PHOTO COURTESY SUZANNE GOIN

The chocolate sauce can be made and the squash roasted three to four days ahead, and the pepitas and fritter batter a day ahead. If you make the batter ahead, refrigerate it before allowing it to rise, then remove from the fridge and proceed with the recipe from there. 

Makes about 20 fritters 

NOTE: While the fritter batter rises, prepare the chocolate sauce and fried pepitas. 

½  kabocha or butternut squash, about 1 pound 

¼ cup whole milk 

2 teaspoons dry yeast 

3 cups all-purpose flour 

1 teaspoon kosher salt 

1½ teaspoons ground cinnamon 

½ teaspoon ground ginger 

¼ teaspoon ground cardamom 

⅛ teaspoon freshly grated nutmeg 

⅛ teaspoon ground cloves 

4 tablespoons (½ stick) unsalted butter, melted, plus a little for the bowl 

1 extra-large egg 

⅔ cup dark-brown sugar 

½ teaspoon pure vanilla extract 

1 cup granulated sugar 

2 to 3 quarts vegetable oil, for frying 

1 recipe Chocolate Sauce (recipe follows) 

1 recipe Candied Pepitas (recipe follows) 

Preheat the oven to 400F. 

Cut the squash in half lengthwise and place on a baking sheet, cut side up. (Don’t remove the seeds yet; they give extra flavor.) Cover with foil and roast for about 1 hour, until very tender. Let cool for 10 minutes, then scoop out the seeds and discard them. Purée the warm squash through a ricer or food mill and measure out ½ cup. In a large bowl, heat ¼ cup water and the milk to body temperature. Sprinkle yeast evenly across the surface and allow the yeast to bloom for 10 to 15 minutes. 

Whisk the flour, salt, ½ teaspoon cinnamon and the other spices together, then sprinkle across bloomed yeast. Make a well in the center and set aside. 

Combine the squash purée, butter, egg, brown sugar and vanilla, then pour into the well of the dry ingredients. Fold together with a rubber spatula until incorporated; be careful not to over-mix the batter, or the fritters will be tough. (Some specks of flour are OK.) Lightly brush a large bowl with melted butter. Scrape batter into the bowl and flip the batter upside down, so that all sides are covered with a little of the melted butter.  

Cover with plastic and allow the batter to rise in a warm, draft-free place for about 1 hour, until doubled in size. Let the batter rest for at least 1 hour more in the refrigerator, and then bring it to room temperature when you are ready to fry. (Chilling the batter in the fridge develops the flavor and creates more tender fritters.) Combine 1 cup granulated sugar with the remaining 1 teaspoon cinnamon in a large bowl and set aside. Heat the oil to 350F on a deep-frying thermometer, over medium heat, in a heavy, wide-bottomed pan. 

Scoop heaping tablespoons of batter, and use a second spoon to push rounded spoonfuls into the hot oil. Don’t overcrowd the pan; the fritters shouldn’t touch each other. Fry for 2 to 3 minutes, until deep golden brown on all sides. 

Drain the fritters on paper towels and pat to remove any excess oil. While they’re still hot, toss fritters in the bowl with cinnamon-sugar mixture. Pile the fritters up on a platter or divide among six dessert plates. Drizzle with ¾ cup chocolate sauce, sprinkle with candied pepitas and serve remaining chocolate sauce on the side for dipping. 

Chocolate Sauce 

Makes about 1 cup 

3 ounces 68% dark chocolate 

3 tablespoons sugar 

¼ cup good-quality unsweetened cocoa powder 

Chop the chocolate into small chunks and place in a large bowl. 

In a saucepan, combine the sugar with 2/3 cup water and bring to a boil. Add the cocoa powder to the boiling water and whisk to combine. Bring to a boil again, whisking constantly, then immediately pour the water over the chopped chocolate and let sit for 1 minute to melt the chocolate. Whisk together until combined, working from the inside out, to emulsify the mixture. Cool to room temperature. 

Candied Pepitas 

¼ teaspoon cumin seeds 

2 teaspoons unsalted butter 

½ cup raw pumpkin seeds 

1 tablespoon sugar 

Generous pinch each of kosher salt, ground cinnamon, freshly grated nutmeg and ground cloves 

1 teaspoon honey 

Toast the cumin seeds in a small pan over medium heat for 2 to 3 minutes, until the seeds release their aroma and are lightly browned. Pound them coarsely in a mortar. 

Melt the butter in the cumin pan over medium heat. Add the pumpkin seeds and sugar, then sprinkle the salt and spices over them. Toss the pumpkin seeds to coat them well with the butter. Cook for a few minutes, until just after they begin to pop and color slightly. 

Turn off the heat and wait for 30 seconds. Add the honey, tossing well to coat the pumpkin seeds. Spread on a plate, and let them cool. 

Excerpted fromthe a.o.c. cookbookby Suzanne Goin. Copyright 2013 by Suzanne Goin. Excerpted by permission of Knopf, a division of Random House LLC. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher. 

Bake sales are always fun school fundraisers, but those of us who have kids with allergies have to be a little more careful about what they can munch on at one of these food-filled events. Here at NAPPA, we’ve made the struggle a little easier by collecting recipes that are either nut-free, gluten-free, dairy-free, egg-free, or all four! We hope you enjoy creating and selling these recipes that will help satisfy the tastebuds of kids with and without allergies.

Nut-Free=NF
Gluten-Free=GF
Dairy-Free=DF
Egg-Free=EF

Gluten Free Vegan Lemon Squares (GF, DF, EF)

Lemon squares are a classic bright treat perfect for any bake sale. Appealing to those with dairy, egg, and gluten allergies, these lemon squares are sure to be a big hit!

Recipe Here

7 Layer Magic Bars Without Nuts (NF)

These 7 Layer Magic Bars are sure to create a line at your child’s next school bake sale! Nut-free, fun to make, and extremely delicious, you’ll want to make a batch of these for yourself.

Recipe Here

Gluten-Free Pumpkin Swirl Fudge Brownies (GF, NF)

Perfect for fall, this pumpkin-brownie mashup is an impressive dish to take to any event. Deceptively easy and extremely delicious, this classic treat will be a showstopper at your child’s next bake sale.

Recipe Here

Gluten Free Sandwich Cookies (GF, NF)

Traditional sandwich cookies are so preschool. These delicious, fun, and adorable gluten free cookies are a great bake sale treat that everyone can enjoy.

Recipe Here

Gluten Free Vegan Lemon Cupcakes (GF, DF, EF)

Sweet and tangy, lemon cupcakes give a great citrusy twist to the classic dessert. Nobody will miss the dairy, eggs, or gluten in this allergy-friendly recipe!

Recipe Here

Healthier Chocolate & Peanut Butter Rice Krispies Treats (GF, DF, EF)

Rice Krispies treats are an easy-to-make favorite at any bake sale. Made healthier with the use of peanut butter, and made extra delicious with the use of chocolate, these treats are perfect for those with dairy, egg or gluten allergies.

Recipe Here

Mini Cinnamon Rolls on a Stick (NF)

These cinnamon rolls are gooey and delicious treats made so much more fun when put on a stick. Adorable and portable, these nut-free cinnamon rolls will be the star of any event!

Recipe Here

Vegan Berry Pop Tarts (DF, EF, NF)

Healthier and tastier than store-bought toaster pastries, these vegan berry pop tarts will have everyone wanting more. Sweet, allergy-friendly, and mess-free to eat, you’ll be wondering why you didn’t make these sooner.

Recipe Here

Vegan Gluten Free Chocolate Chip Cookies (GF, DF, EF)

Chocolate chip cookies are a classic bake sale treat that many gluten-sensitive kids can’t enjoy. These gluten free chocolate chip cookies are just as delicious as the original, so they’re sure to wow at your child’s next school bake sale.

Recipe Here

Mini Banana Bread Loaves (NF)

Banana bread is a delectable baked good, and these miniature banana bread loaves make them perfect for bringing to your child’s next school bake sale. Nut-free and delicious, you’re sure to impress with these yummy little loaves!

Recipe Here

Gluten-Free Vegan Chocolate Cupcakes (GF, DF, EF, NF)

Everyone loves cupcakes no matter the occasion. Rich and easy to make, don’t be surprised if people line up for these cupcakes before the bake sale even begins.

Recipe Here

Vegan Toffee Bars (DF, EF)

After tasting one bite of these indulgent dairy-free and egg-free toffee bars, you won’t believe how simple they are to make. Healthier than most bake sale treats, you can feel good about sending your child to their next bake sale with a big batch of this incredible dessert.

Recipe Here

Halloween is almost here! With so many creepy recipes that are easy and fun to make, Halloween is the perfect time of year to get creative in the kitchen. Everyone will be goblin up these delicious dishes. Bone appetit!

Halloween Swirl Cream Cheese Brownies

Brownies are a universal favorite. When combined with a decadent cream cheese mixture and turned orange for Halloween, you really can’t go wrong. Ooey, gooey, spooky and delicious.

Recipe Here

Creepy Witch Finger Cookies

These creepy witch fingers are tastier than they look, so be sure to conjure them up for your next Halloween party.

Recipe Here

Pumpkin Rice Krispie Treats

These rice krispie treats are gourd-geous desserts that taste just as delicious as they look. Great for kids and adults.

Recipe Here

Halloween Mummy Dogs

A delicious savory snack, these Halloween mummy dogs could not be easier to make. Cute and delicious, this party snack will give your kids a delectable treat to die for.

Recipe Here

Easy Mini Donut Spiders

Fun, yummy, and a great kid-friendly activity, these mini spider donuts will be a big hit at your next Halloween party. Have all the kids join in to create their own creepy dessert so they don’t have to bug you to make more!

Recipe Here

 

Frozen Boo-Nana Pops

The words chocolate and banana go together like peas in a pod. When turned into ghostly Halloween treats, this classic combo makes for a healthier Halloween dessert to die for.

Recipe Here

Deliciously Rotten Deviled Eggs

These deviled eggs may look rotten, but one bite of this impressive dish will take you straight to heaven.

Recipe Here

5-Ingredient Halloween Oreo Truffles

More of a treat than a trick, these truffles will wow your guests and your taste buds. Shapes ranging from bats to monsters, this recipe offers so many ways to make your favorite creepy creature a die-lectable party snack.

Recipe Here

Don’t Miss Out On The Fun

Sign up for our ENews and be the first to know the latest on toys & family must-haves, giveaways & gift and play ideas!

No Thanks Let's Connect

Family must-haves, articles & giveaways